Does your neck
or back
hurt after work
or sports?
Our stretch therapy specialists will help relax your muscles, relieve pain, and restore lightness to your body — you may feel relief even after the first session.
Book a Session
Explore our advanced recovery solutions, designed to enhance performance, accelerate healing, and elevate your overall wellness experience.
Our Services
Our certified specialists will guide you through a personalized session to release tension, reduce pain, and help you move freely — no matter your age or activity level.
Relax and recover with soothing hydrotherapy that targets muscle soreness, reduces stress, and promotes faster post-workout recovery.
Experience cutting-edge cold therapy designed to reduce inflammation, accelerate recovery, and revitalize your body with precision temperature control.
Dynamic air-compression therapy for your legs, hips, and arms—enhancing circulation, supporting recovery, and boosting performance.
Richie is an assisted-stretch and mobility specialist with training as a StretchLab Flexologist and a Life Time Certified Stretch Specialist.
He holds a certificate in Applied Stretching Theory and Practice and is passionate about helping people move better, feel stronger, and become more confident in their bodies.
With a welcoming approach and a focus on personalized care, Richie helps clients improve mobility, flexibility, recovery, and overall movement quality so they can feel and perform at their best.
Love (aka Adnan Shamsi) is a movement and recovery specialist with a multidisciplinary background in assisted stretching, mobility training, breathwork, and yoga.
He works at the intersection of strength, flexibility, and nervous system regulation, helping clients move better, recover faster, and reduce pain without forcing the body.
Love has extensive experience guiding both group classes and one-on-one assisted stretching sessions for active adults, athletes, and individuals managing chronic tightness or stress-related tension.
Full access to all recovery equipment in one session
Book Drop-In View PackagesOne-on-one guided stretch sessions tailored to your body
25-Min Session 50-Min SessionBest value for consistent recovery and long-term results
Learn MorePricing varies based on membership status.
View options during booking
About us
Welcome to a space designed to help your body reset, move better, and feel its best.
Rest & Recovery – Premium Wellness at The Fort
At Rest & Recovery, we combine assisted stretching, modern recovery technology, and a calm boutique environment to support a healthier, more balanced lifestyle.
Our Mission
Because when recovery becomes part of your routine, everything else — workouts, work, and life — feels better.
Why People
Choose Us
- Personalized Assisted Stretching Every stretch session is one-on-one and tailored to how your body moves.
- A Boutique, Relaxing Environment With limited appointments and a quiet atmosphere.
- Premium Recovery Enhancements Pick Normatec, CryoLounge+, or HydroMassage for enhanced recovery and relaxation.
Our Partners
Physical Therapy
Massage Therapy
IV Therapy Recovery Performance
Your Guide to Recovery
The HydroMassage 440 G3 offers a range of benefits for users, including:
- Relieves soreness, stiffness and tension, helping your body recover faster.
- Promotes increased blood circulation to support muscle recovery.
- Reduces stress and anxiety, contributing to mental wellness.
- Provides temporary relief from minor aches and pains, making it ideal for active lifestyles.
Normatec is great for athletes, and those who deal with poor circulation or chronic pain and is well known for its rehabilitation capacity. It is scientifically proven to reduce inflammation and swelling and increase circulation in the body.
The dynamic air compression system surrounds your arms, legs, or hips and pulsates between different zones while other areas hold, improving the movement of fluid out of the limbs, leading to faster recovery and recuperation.
All members ages 16+ are welcome. Guests can purchase a day pass or a package at the front desk.
We recommend booking a time slot in advance to secure your spot and avoid overcrowding. When you arrive for your session, you can choose from any available device — first come, first served.
We recommend no more than two sessions a day using different devices for the best results.
HydroMassage: up to 15 min/day
CryoLounge+: up to 15 min/day
Normatec: 20–30 min/session
Just come as you are! Comfortable workout clothes work best. For some services, you may be asked to remove your shoes.
HydroMassage Chair, CryoLounge+, Normatec 3 (Legs / Hips / Arms), Hypervolt 2 Pro, Hypersphere 2, Vyper 3, Hyperice X (Knee / Shoulder), Venom 2 Back.
Both! Short sessions before a workout help you warm up, while longer sessions after training help you recover, relax, and feel your best
Yes! All our devices are safe and widely used by athletes and wellness centers. If you have health concerns (heart conditions, circulation issues, diabetes, pregnancy, or recent injuries), please check with your doctor first.
Contacts
Reach out today and take the first step toward better recovery